BURLINGAME FITNESS SERVICES

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one on one sessions

YOUR WELLNESS IS OUR TOP PRIORITY. TAKING A HOLISTIC APPROACH WE USE A WIDE SPECTRUM OF TECHNIQUES, PLACING FOCUS ON ALIGNMENT, POSTURE, INTELLIGENT WEIGHT TRAINING, FUNCTIONAL MOVEMENT, YOGA, STRETCHING AND PILATES MOVEMENT PROGRAMS ARE TAILOR MADE FOR THE INDIVIDUAL.

*Session lengths are available in 50-60 minute workouts or 30 minute workouts for clients looking for more budget and time friendly programs.


REMOTE COACHING

TRAINING WITH BURLINGAME REMOTE COACHING MEANS WORKING OUT WITH GUIDELINES SET BY YOUR VERY OWN PERSONALIZED TRAINING COACH. BASED ON YOUR FITNESS ASSESSMENT YOU AND YOUR COACH LEARN FROM YOUR FEEDBACK AS YOU COMPLETE INTERVALS, DRILLS AND MOVEMENTS TO CURATE A TRAINING PLAN TAILORED TOWARDS YOUR SPECIFIC CAPABILITIES, GOALS AND PREFERENCES.USING THE MOST ADVANCED DELIVERY SYSTEM IN THE FITNESS INDUSTRY, YOUR PROGRAM IS CONSTANTLY SHIFTING TO MATCH YOUR EXACT NEEDS.

  • PERSONALIZED TRAINING PLANS MATCH YOUR FITNESS LEVEL AND GOALS

  • PROVEN POWERFUL EXERCISES DELIVER NOTICEABLE RESULTS IN LESS TIME.

  • COACHING ADAPTS AS YOU PROGRESS.

WITH YOUR TRAINING JOURNEY, YOU CAN CHOOSE HOW OFTEN YOU WANT TO TRAIN, WHETHER YOU WANT TO USE EQUIPMENT AND EVEN HOW LONG YOU WANT TO TRAIN FOR - SO THERE'S NO REASON TO MISS A WORKOUT DAY.


INDIVIDUALIZED PROGRAM DESIGN

IF YOU’RE THE TYPE OF PERSON WHO LIKES A MORE HANDS OFF APPROACH THE HEALTH COACHES AT BURLINGAME FITNESS OFFER A LA CARTE PROGRAM DESIGN. WITH THIS OPTION YOU WILL UNDERGO A FULL BODY ASSESSMENT THEN BASED ON THIS ASSESSMENT, AS WELL AS YOUR GOALS AND HEALTH HISTORY, YOUR HEALTH COACH WILL DESIGN AN INDIVIDUALIZED 6 WEEK WORKOUT PROGRAM. YOU WILL MEET WITH YOUR COACH OVER 2 ONE HOUR TEACHING SESSIONS THAT ENSURE YOUR PROGRAM AS WELL AS YOUR LIFESTYLE ALTERATIONS ARE A PERFECT FIT. YOU WILL WALK AWAY WITH A FULLY DOCUMENTED PROGRAM. YOUR PROGRAM WILL HAVE LINKS TO VIDEOS OF EACH EXERCISE WHICH YOU CAN FOLLOW FOR THE NEXT 6 WEEKS.


OUTCOME ORIENTED PROGRAMS

THIS OPTION INCORPORATES PROGRAMS THAT HAVE BEEN UTILIZED BY HEALTH COACHES AND CLIENTS TO ACHIEVE SPECIFIC OUTCOMES LIKE JUMPING HIGHER, GLUTE DEVELOPMENT, MAXIMUM BENCH PRESS, TOUCH YOUR TOES IN 30 DAYS. THESE PROGRAMS ARE PRESENTED IN A PDF FORMAT THAT CAN BE UTILIZED IN ADDITION OR AS A STAND ALONE PROGRAM. THIS ONE TIME PURCHASE IS YOURS TO FOLLOW AND UTILIZE DURING YOUR OWN JOURNEY.