Free Programs

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The Transfer Case

In any machine the Transfer Case ensures that power is distributed evenly throughout the system. With this program you will develop the ability to translate power from one end of the body to the other. Developing this system is insurance for the core while you perform any task.

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The Arm Farm

Welcome to your new training program to get those guns in check. With this blueprint we will steadily build a sleeker pipes to push, pull or press as much as you could want. Following the exercises will help you to maximize the benefits of all your hard work.

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This is the program to create speed and muscle memory. Utilize this plan to develop the brain-body connection so you can do what you want exactly when you want to do it. This can be used as a stand alone program or as an addition to your current fitness routine.