Upcoming Events

EMERGENCY PREPAREDNESS

FALL SOCIAL

Get ready for a fun-filled evening of creativity and Halloween spirit! Bring a pumpkin to carve! We will have light refreshments.

BULGARIAN BAG CERTIFICATION

Bulgarian Bag Certification

December 6th, 2025

The Suples Fit® Level 1 Certification is a hands-on, grappling based, 8.5-hour training designed to give fitness professionals a strong foundation in the Bulgarian Bag Training System. Participants will learn progressions, coaching cues, and applications of the four signature dynamic movements - the Spin, Arm Throw, Snatch, and Swing Squat - along with more than 50 targeted exercises and multiple programming protocols for endurance, strength, speed, and power.

No prerequisites are required, and upon completion, trainers earn the official title “Bulgarian Bag Suples Fit – Level 1 Certified”, valid for 3 years. Beyond receiving a Suples Training Systems certificate & shirt, graduates walk away fully equipped to legally teach Bulgarian Bag workouts and lead group classes, gaining both the practical skills and teaching confidence to integrate this versatile tool into their training programs.

Cost: $575