Optimize by Burlingame Fitness
OptimizeOptimizeby Burlingame Fitness

Award-winning training. Wherever you are.

We're taking the coaching that made us Personal Training Studio of the Year and bringing it straight to you. Programs built to fit your needs, with every session on your phone through the Optimize training app.

Start with Optimize

$39.99per month. No contracts. Cancel anytime.

Quality Business Awards

Personal Training Studio of the Year

2024 & 2025 Winner

Anywhere

The studio, in your pocket.

The same coaches, standards, and method we use on the floor in Burlingame, now on your phone. Travel for work, train at home, or use the hotel gym. Your program comes with you, and your coach stays in your corner.

Optimize programs are built and tested in our studio, then fitted to your needs: your level, your equipment, your old injuries. When something needs to change, we change it.

  • Programs built to fit your needs
  • Video demonstrations for every movement
  • Structured progressions you can measure week to week
  • Message your coach when something needs adjusting
  • Progress, habit, and nutrition tracking in one place
Open Optimize

How it works

From sign-up to first session.

  1. Join

    Tap the link, choose your plan, and download the Optimize app.

  2. Share

    Tell us about your training history, injuries, and equipment so we know what to modify.

  3. Train

    Open the app and your session is ready, with every set, rep, and cue laid out.

  4. Adapt

    When a movement doesn't fit, your coach swaps or modifies it for you.

The method

Every session, built the way we build it in Burlingame.

State Shift

Prepare the nervous system, open up joints, and get ready to work.

Primary

The main lift of the day, progressed with intent.

Accessory

Targeted work that fills gaps and bulletproofs the body.

Conditioning

Build the engine: aerobic base, capacity, and grit.

Restore

Down-regulate and recover so you're ready for the next session.

Community

You won't train alone.

Follow Optimize on Instagram, a growing community of people working to better themselves by bridging the gap between lifespan and healthspan. Share wins, ask questions, and train alongside members everywhere.

@optimizebyburlingamefitness
"They don't just train you — they educate you. I understand my body and how to move in a way I never did before."
— Client, Burlingame
Optimize

Strong. Steady. Done.

Award-winning coaching, wherever you are. Your first session is one tap away.

Start with Optimize

$39.99per month. No contracts. Cancel anytime.

Bridging the gap between healthspan and lifespan